HomeGrown CrossFit - CrossFit
A: Metcon (Time)
FOR TIME:
Teams of two complete the following ( one person working at the time )
100 Cal R+ Bike/ Rx Row
90 Wall Ball (R+20/14, Rx 16/12)
80 Box Jumps (R+30/24, Rx 24/20)
70 Double Unders (scaled 140 singles)
60 Pull ups
50 KBS (R+ 70/53, Rx 53/44)
40 DB Hang Squat Clean (R+50/35, Rx 40/25)
30 Push ups
20 Toes to Bar
10 Burpees
400 m Farmers Carry (R+50/35, Rx 40/25) (together)
Published by: Breanne Feudale in Uncategorized