HomeGrown CrossFit - CrossFit
A. : Metcon (AMRAP - Reps)
In Teams of 3
AMRAP 6 MIN
Max Reps Power Snatch (R+135/95, Rx115/75)
Rest 2 min
AMRAP 6 MIN
Max Reps Power Clean (R+155/105, Rx125/85)
Rest 2 min
AMRAP 6 MIN
*OTM every team member must do 5 Burpees. Only one person works at the time for the pull ups.
Rest 5 min ... Then ...
10 Min ladder... Solo
10 KB Swings (R+ 53/35, Rx 44/26)
10 Push ups
15 KB Swings (R+ 53/35, Rx 44/26)
15 Push ups
20..20..25..25..and so on...
Published by: Breanne Feudale in Uncategorized