March 30, 2019 - No Comments!

Metcon

HomeGrown CrossFit - CrossFit

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A. : Metcon (AMRAP - Reps)

In Teams of 3

AMRAP 6 MIN

Max Reps Power Snatch (R+135/95, Rx115/75)

Rest 2 min

AMRAP 6 MIN

Max Reps Power Clean (R+155/105, Rx125/85)

Rest 2 min

AMRAP 6 MIN

*OTM every team member must do 5 Burpees. Only one person works at the time for the pull ups.

Rest 5 min ... Then ...

10 Min ladder... Solo

10 KB Swings (R+ 53/35, Rx 44/26)

10 Push ups

15 KB Swings (R+ 53/35, Rx 44/26)

15 Push ups

20..20..25..25..and so on...

Published by: Breanne Feudale in Uncategorized

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