HomeGrown CrossFit - CrossFit
A.: Metcon (Time)
For Time
Teams of 2:
Buy in : 200 m Partner carry
Station A : Partner 1
50 Box Jumps (R+24/20, Rx20/16)
50 KBS (R+53/35, Rx44/26)
50 Abmat Sit ups
50 bBx Alt step up w/KB
50 Burpees
Station B: Partner 2
50 Pull ups
50 Overhead Lunge w/ a plate (R+45/25, Rx35/15)
50 HR Push ups
50 Wall Ball (R+20/14, Rx16/12)
50 Double unders (Scaled 100 Singles)
Cash out : 200 m Partner carry.
* Partner 1 must complete all reps from station "A" while partner 2 is working on station "B" then switch.
Published by: Breanne Feudale in Uncategorized