Announcements
MURPH Memorial Day MAY 26TH modified schedule classes at 8 am 9am 10am
Nov 15-16th Burgener Strength Olympic Lifting Seminar
https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025
Coupon Code: HM_10_U11S15H2025
HomeGrown AthletX - Legends
Metcon (No Measure)
Internval training
300M Row or Ski
15 KB swings
15 KB high pull
10/10 DB Hammer curls
10/10 DB Zottman curls
250M Farmers carry (your choice)
Published by: Breanne Feudale in Uncategorized