HomeGrown AthletX - Legends
Metcon (No Measure)
A. CARS-Neck, Scapular, Shoulder, Thoracic and Hip
B. Dual Dumbbell S2OH-EMOM 10 Dual Dumbbell S2OH
WOD for time
400 Row/ Erg
20 Wall Balls
20 Plate Hops
20 KB Dead Lift (12 or 16kg)
20 Dumbbell Thrusters (Seated on box to stand)
20 Banded Face Pulls (red band)
20 Alternating Lunges
400m Row/Erg
Published by: Breanne Feudale in Uncategorized