Announcements
UAF Buddy Comp 7/21 @12-2pm
CrossFit Level 1 Certificate Course Aug 3rd and 4th
Modified Schedule 4th of July classes at 7AM, 8AM and 9AM
July 5th No 5AM class
HomeGrown AthletX - Legends
Metcon (No Measure)
Partner training:
10 ring rows
10 ring push-ups
****
10 KB swings
10 KB RDL
****
100m farmers carry (high/low)
100m single arm farmers carry
100m brisk/fast walk
Published by: Breanne Feudale in Uncategorized