Announcements

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

The Phoenix 6/14 @ 630PM

Modified Schedule 4th of July classes at 7AM, 8AM and 9AM

July 5th No 5AM class

UAF class canceled June 16th

HomeGrown AthletX - Legends

Metcon (No Measure)

Partner training

Partner 1:

10 Ring rows

10 Ring push-ups

Partner 2:

Letters Y-T-W (10 reps each letter)

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Interval training

KB swings

KB high pull

KB walk

DB shoulder to overhead

DB hammer curls

walk