Announcements

Nov 15-16th Burgener Strength Olympic Lifting Seminar

https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025

Coupon Code: HM_10_U11S15H2025

UAF Buddy Competition July 20th 1-3pm

https://docs.google.com/forms/d/e/1FAIpQLScM0TMeV7cRs_F-q5g2EQ9a-pZrG_6sXmxXlIt7Ak0A2oCKEA/viewform?usp=sharing&ouid=118319497006720844551

HomeGrown AthletX - Legends

Metcon (No Measure)

3 sets: Red band

10 Face pulls (one second hold)

10 Lat pulls (both hands - one second hold)

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Partner training: (split work)

160 DBs shoulder to overhead

200M DBs farmers carry (high/low)

160 DBs bent over rows

200M DBs farmers carry (front rack)

160 DB single arm upright row

200M DBs farmers carry (suitcase)