January 31, 2023 - No Comments! Legends – Tue, Jan 31 HomeGrown AthletX - Legends Metcon (No Measure) A. Walk( Buildings /CARS/ Warm Up B Bench Supported Dumbbell Bent Over Row Instruction, then 5 sets 12 reps per side, no rest. C. WOD AMRAP 20 Buy-in 500m Row Then: 10 Wall Balls 10 Banded Pull Downs 10 Burpees To Box or floor 10 Dball Slams 10 Air Squats 10 Hurdle Side Step overs Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+