Announcements

Last Open workout March 3 Friday Night Lights 6:30pm Pizza Party all friends and family are welcome

HomeGrown AthletX - Legends

Metcon (No Measure)

A. CARS-Neck, Scapular, Shoulder, Thoracic and Hip

B. Warm Up

C. Legends Fight Gone Bad

3 Rounds For Total Rep in 17 Minutes

1-Minute Wall Ball Shots

1-Minute Sumo Deadlift

1-Minute Box Step Ups

1 Minute Dumbbell Upright Row

1-Minute Row/ Ski Erg

1-Minute Rest