December 6, 2022 - No Comments! Legends – Tue, Dec 6 HomeGrown AthletX - Legends Metcon (Time) A. Warm up /CARs B. Balance Work C. WOD For Time 25 Burpees 400m Row 25 Push Ups 400m Row 25 Air Squats 4oom Row 25 Ring Rows 400m Row Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+