Announcements
MURPH Memorial Day MAY 26TH modified schedule classes at 8 am 9am 10am
May 17th All regular classes canceled. Register for STRONGFIRST OPEN DAY | FREE COMMUNITY WORKSHOPS + PRACTICE |
StrongFirst OPEN DAY Workshop | San Carlos, CA, USA
Nov 15-16th Burgener Strength Olympic Lifting Seminar
https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025
Coupon Code: HM_10_U11S15H2025
HomeGrown AthletX - Legends
Metcon (No Measure)
Partner training:
15min AMRAP
15 DBs Hang clean to ovhd
15/15 DB Hammer curls
100m Farmers carry
***Rest 2min
15min AMRAP
100m Farmers carry
15/15 DB Bicep curl
15 DBs Hang clean to ovhd
Published by: Breanne Feudale in Uncategorized