May 15, 2025 - No Comments!

Legends – Thu, May 15

Announcements

MURPH Memorial Day MAY 26TH modified schedule classes at 8 am 9am 10am

May 17th All regular classes canceled. Register for STRONGFIRST OPEN DAY | FREE COMMUNITY WORKSHOPS + PRACTICE |

StrongFirst OPEN DAY Workshop | San Carlos, CA, USA

Nov 15-16th Burgener Strength Olympic Lifting Seminar

https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025

Coupon Code: HM_10_U11S15H2025

HomeGrown AthletX - Legends

Metcon (No Measure)

Partner training:

15min AMRAP

15 DBs Hang clean to ovhd

15/15 DB Hammer curls

100m Farmers carry

***Rest 2min

15min AMRAP

100m Farmers carry

15/15 DB Bicep curl

15 DBs Hang clean to ovhd

Published by: Breanne Feudale in Uncategorized

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650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
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