Announcements
From Now until May 29th Memorial Day we will be prepping the workout Murph
There will be a limited schedule on that day 8AM, 9AM and 10AM classes
HomeGrown AthletX - Legends
A: Metcon (No Measure)
A. 800m Walk
B. CARs
20 Minute AMRAP
21 Box Step Overs
15 Dumbbell Hang Power Clean
9 Push Ups
6 Banded Face Pulls
3 Air Squats
1 KB Farmers Carry 100m
Published by: Breanne Feudale in Uncategorized