Announcements

CrossFit Level 1 Certificate Course Aug 3rd and 4th

ALL MEMBERS NEED TO RE-ENTER ACH ACCOUNT JULY2-JUlY 31

HomeGrown AthletX - Legends

Metcon (No Measure)

Partner training

10 Barbell bent over rows

10/10 DB single arm rows

10 Red banded face pulls

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10 KB swings

10 KB sumo high pull

100m KB farmers carry