Announcements
Next HGX Apparel order Feb
HomeGrown AthletX - Legends
Metcon (No Measure)
Interval training:
Every 4min for 5 rounds
:90sec of row or ski
12/12 DB shoulder press
12/12 DB bent over rows
12/12 Red band lat pulls
15 Red band face pulls
**Rest 2min b/t rounds
***500M walk at the end of round 5
Published by: Breanne Feudale in Uncategorized