Announcements
Next HGX Apparel order Feb
HGX Intermural Open Feb 28-March 14
CrossFit Kids MLK Bring a Friend day Jan 20th at 3:30-4:15pm breanne@hgxfit.com to reserve a spot
HomeGrown AthletX - Legends
Metcon (No Measure)
Partner training:
250M weighted walk (together)
Partner 1: 25 Box step ups + 20 Air squats
Partner 2: 15 KB swings + 15 KB high pulls
Then switch movements
Published by: Breanne Feudale in Uncategorized