January 16, 2025 - No Comments!

Legends – Thu, Jan 16

Announcements

Next HGX Apparel order Feb

HGX Intermural Open Feb 28-March 14

CrossFit Kids MLK Bring a Friend day Jan 20th at 3:30-4:15pm breanne@hgxfit.com to reserve a spot

HomeGrown AthletX - Legends

View Public Whiteboard

Metcon (No Measure)

Partner training:

250M weighted walk (together)

Partner 1: 25 Box step ups + 20 Air squats

Partner 2: 15 KB swings + 15 KB high pulls

Then switch movements

Published by: Breanne Feudale in Uncategorized

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breanne@hgxfit.com

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
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