HomeGrown AthletX - Legends

Metcon (No Measure)

A. CARS/ Warm Up

B. With a partner utilizing a light ball

2 x 10 Chest Pass,

2 x 10 Soccer Pass,

2 x 10 Ball toss and catch over rig

2 x 10 Single Leg lateral ball toss reverse direction at 5 reps

C. WOD AMRAP 20

400M Row

5 RKB’s (pick a challenging Kettlebell)

7 Strict Pull Up (jumping pull ups, ring rows)

9 Upright Rows (moderate weight0

11 Push Ups (elevated box)

400M Row