Announcements
HGX Intermural Open Feb 28-March 14
Strong First Workshop March 8th 10am-12pm & 1-5pm
HomeGrown AthletX - Legends
Metcon (No Measure)
Partner training
15 DBs seated hammer curls
15 DBs seated shoulder to overhead
15/15/15 Letters (Y, T, W)
*****
15 Ring rows
15 Ring push-ups
15/15 Paloff press
Published by: Breanne Feudale in Uncategorized