December 29, 2022 - No Comments! Legends – Thu, Dec 29 Announcements Dec 25, 31 and Jan 1 Gym Closed HomeGrown AthletX - Legends Metcon (No Measure) A. CARS B KBs Deadlift Heavier 5x5 YEAR END TIME TRIAL 1,600M Row/Erg WOD 20 Min AMRAP 50m Dumbbell Farmers Carry 14 Plate Hops 12 Dball Slams 10 Dumbbell power cleans 8 Banded Face Pulls 6 Banded Chest Press 4 Air Squats Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+