Announcements

CrossFit Level 1 Certificate Course Aug 3rd and 4th

ALL CLASSES CANCELED BOTH DAYS!!!!!

HomeGrown AthletX - Legends

Metcon (No Measure)

Partner training

100M Farmers carry (high/low)

10/10 Single leg box/plate step downs

***

10 Ring rows

10 DBs Hammer curls

10 Ring push-ups

10 DBs Zottman curls

***

15/15 Halos

15/15 Paloff press