Announcements

Pelvic Floor for CrossFit Workshop June 4th @ 12PM

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

10 Rounds

10 Deadlifts 135/105

10 DB Bench press 50/35

10 KB Russian swings 70/53

*Time cap 30min*

Remaining time:

10 DBs Bicep curls (against the wall-together)

10 DBs Hammer curls (together)

10 DBs Tricep kickback

10 DB Preacher curls (from the bench)