March 28, 2023 - No Comments!

HGX-FIT – Tue, Mar 28


From Now until May 29th Memorial Day we will be prepping the workout Murph

There will be a limited schedule on that day 8AM, 9AM and 10AM classes

HomeGrown AthletX - HGX-FIT

A: Bench Press (Build to a heavy 3RM

B: Metcon (No Measure)

5 sets

10 Close grip bench press

12 DB Floor press


5 sets

10 DB pullovers

12 Diamond push-ups


5 sets

12 BB drag bicep curls (squeeze 1sec at the top)

12 BB reverse curls

12 SA DB seated curls

Remaining time: Weighted sit-ups

Published by: Breanne Feudale in Uncategorized

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

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