Announcements

From Now until May 29th Memorial Day we will be prepping the workout Murph

There will be a limited schedule on that day 8AM, 9AM and 10AM classes

HomeGrown AthletX - HGX-FIT

A: Bench Press (Build to a heavy 3RM
15min)

B: Metcon (No Measure)

5 sets

10 Close grip bench press

12 DB Floor press

then

5 sets

10 DB pullovers

12 Diamond push-ups

then

5 sets

12 BB drag bicep curls (squeeze 1sec at the top)

12 BB reverse curls

12 SA DB seated curls

Remaining time: Weighted sit-ups