HomeGrown AthletX - HGX-FIT
A: Bench Press (5 x 5 at 83-85% (from current 3rep))
B: Metcon (No Measure)
5 sets
8 DBs Close grip press
8 DBs Barrel press
8 DBs flat bench flys
****
3 sets
8 DB pullover
8 DB tricep ext (behind the neck)
8 Bench dips
8 Diamond push-ups
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Remaining time: Core/GHD
Published by: Breanne Feudale in Uncategorized