HomeGrown AthletX - HGX-FIT
Metcon (No Measure)
Unilateral movements.
8 sets/arm. 8 reps. Let's get heavy!
Set:
1. DB Bench press or floor press
2. DB Bent over row
3. DB Shoulder to overhead
4. DB pullovers
Arms: Superset 4x
12 BB Drag bicep curls
12 DB Hammer curls
Time remaining: Midline
Published by: Breanne Feudale in Uncategorized