Announcements

Nov 15-16th Burgener Strength Olympic Lifting Seminar

https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025

Coupon Code: HM_10_U11S15H2025

UAF Buddy Competition July 20th 1-3pm

https://docs.google.com/forms/d/e/1FAIpQLScM0TMeV7cRs_F-q5g2EQ9a-pZrG_6sXmxXlIt7Ak0A2oCKEA/viewform?usp=sharing&ouid=118319497006720844551

4th of July modified schedule classes at 9, 10, 11am

HomeGrown AthletX - HGX-FIT

Bench Press (15min to build to a heavy 2 rep
***
at the 16min mark. Every :90sec for 5 sets
5x8 at 75%)

Metcon (No Measure)

5 sets

8 BB close grip bench press

8 DBs barrel press

12 DBs bench flys

***

4 sets

12 BB skull crushers

12 Incline close grip push-ups

12 Plate ceiling crunches