January 31, 2023 - No Comments! HGX-FIT – Tue, Jan 31 HomeGrown AthletX - HGX-FIT Metcon (No Measure) 5 Rounds 500M of your choice 10 BB Bent over rows 135/105 15 KB/DB SA rows 200' KB/DB farmers carry 53/35 25 KB Swings 53/35 Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+