Announcements

HGX Intermural Open Feb 28-March 14

Strong First Workshop March 8th 10am-12pm & 1-5pm

HomeGrown AthletX - HGX-FIT

Incline Bench Press (Weight)

Establish a new 2rep - 12 min

Immediately into…

Every :90sec, 5 x 5 at 85% (above)

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4 sets

8 BB close grip bench press

8 DBs Barrel press

8 DBs Standing flys

B: Metcon (No Measure)

Supersets: No more than :30sec rest b/t sets

3 sets

8 BB bicep curl

8 Plate tricep ext

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3 sets

8 BB Reverse curls

8 DBs Hammer curls

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3 sets

8 BB Drag curls

8 DBs Kick backs