May 25, 2023 - No Comments!

HGX-FIT – Thu, May 25


From Now until May 29th Memorial Day we will be prepping the workout Murph

There will be a limited schedule on that day 8AM, 9AM and 10AM classes

Pelvic Floor for CrossFit Workshop June 4th @ 12PM

HomeGrown AthletX - HGX-FIT

View Public Whiteboard

Weightlifitng complex (Weight)


2 Strict press+2 Push press+1 Push jerk

Start at 75-80% of 1RM strict press

Shoulder shrugs (10min to build to a heavy 5
Then...5 x 5
Rest 1min b/t sets)

Metcon (No Measure)

3 Sets: All movements at 12-15 reps

1. Front to side delt raises

2. Rear delt raises

3. Letter "Y"

4. Letter "W"

**Use DBs or small plates**

Midline (No Measure)

Time remaining: GHD or weighted sit-ups


Published by: Breanne Feudale in Uncategorized

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

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