Announcements

From Now until May 29th Memorial Day we will be prepping the workout Murph

There will be a limited schedule on that day 8AM, 9AM and 10AM classes

HomeGrown AthletX - HGX-FIT

A: Pendlay Row (15min to build to a heavy 5RM
then
80% of 5RM (time cap 8min)
3x8)

B: Metcon (No Measure)

5 sets (time cap 10min)

10 Yates row

10/10 DB SA bent over row

C: Grip strength (No Measure)

EMOM 12

Min 1: Heavy BB static hold 200/175#

Min 2: DBs Farmers carry (80-100') (70/50#)

Min 3: Rest