HomeGrown AthletX - HGX-FIT
Push Press (Clusters: Rest :10/:20 secs b/t
3/2/1, 2/2/1
3 Push press + 2 PP + 1 PP at 75%
3 Push press + 2 PP + 1 PP at 75%
2 Push press + 2 PP + 1 PP at 80%
2 Push press + 2 PP + 1 PP at 80%
Rest 1min b/t sets
Time cap 10min)
Push Jerk (3 sets: Wave
9 Push jerks at 60%
7 PJ at 65%
5 PJ at 70%
9/7/5, 9/7/5, 9/7/5
All touch-and-go reps
Rest 2 min b/t sets
Time cap 12min)
Metcon (No Measure)
EMOM: 16min
Inverted row
Supinated row
KB Russian swings
Rest
Published by: Breanne Feudale in Uncategorized