Announcements

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

Modified Schedule 4th of July classes at 7AM, 8AM and 9AM

July 5th No 5AM class

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

8 rounds: EMOM

10 Cal

10 Pendlay rows (135/105)

Immediately into…

8 rounds: EMOM

10 Push press (95/75)

10 Cal

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8 rounds: EMOM

10 Gorilla rows

15 BB drag curls

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CORE