Announcements
UAF Buddy Comp 7/21 @12-2pm
CrossFit Level 1 Certificate Course Aug 3rd and 4th
The Phoenix 6/14 @ 630PM
Modified Schedule 4th of July classes at 7AM, 8AM and 9AM
July 5th No 5AM class
UAF class canceled June 16th
HomeGrown AthletX - HGX-FIT
Metcon (No Measure)
4 sets
12 Pendlay rows (125/95)
12/12 DBs Renegade rows
24 Banded lat pull downs
4 sets
8 BB heavy shrugs
100m DBs farmers carry (50/35, 40/30)
25 Vups
Remaining time: 15 Each letter (Y, T, W)
Published by: Breanne Feudale in Uncategorized