June 13, 2024 - No Comments!

HGX-FIT – Thu, Jun 13


UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

The Phoenix 6/14 @ 630PM

Modified Schedule 4th of July classes at 7AM, 8AM and 9AM

July 5th No 5AM class

UAF class canceled June 16th

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

4 sets

12 Pendlay rows (125/95)

12/12 DBs Renegade rows

24 Banded lat pull downs

4 sets

8 BB heavy shrugs

100m DBs farmers carry (50/35, 40/30)

25 Vups

Remaining time: 15 Each letter (Y, T, W)

Published by: Breanne Feudale in Uncategorized

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