Announcements
Nov 15-16th Burgener Strength Olympic Lifting Seminar
https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025
Coupon Code: HM_10_U11S15H2025
UAF Buddy Competition July 20th 1-3pm
HomeGrown AthletX - HGX-FIT
A: Bench Press (Every :90sec
6 x 8 at 70-75% of 1RM)
B: Metcon (No Measure)
5 sets: SA DB
10/10 DB Bench press
10 DB Pullover
10 Bench/box dips
20 Incline push-ups (from the bench)
****
EMOM: Core
Abmat sit-ups
Vups
Russian twist (weighted)
Ceiling crunches (weighted)
Ankle touches
Flutter kicks
Scissor kicks
Hollow rock
Knee raises with a twist (from the rig) - 2min
Published by: Breanne Feudale in Uncategorized