Announcements

CrossFit Level 1 Certificate Course Aug 3rd and 4th

ALL MEMBERS NEED TO RE-ENTER ACH ACCOUNT JULY2-JUlY 31

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

5 Supersets

10 BB bent over rows

10/10 DB bent over rows

5 Supersets

12 Green/black band seated lat pulls

12 Red band face pulls

*****

12min EMOM

BB Reverse curls

DB Hammer curls (back against the wall)

BB Drag curls