Announcements
Next HGX Apparel order Feb
HGX Intermural Open Feb 28-March 14
CrossFit Kids MLK Bring a Friend day Jan 20th at 3:30-4:15pm breanne@hgxfit.com to reserve a spot
HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Back/Biceps: Supersets (time cap 24min)
4 sets
8 Pendlay rows
8 BB bicep curls - weighted
4 sets
8 Bent over rows
8 BB reverse curls - weighted
4 sets
8 Yates rows
8 BB drag curls - weighted
B: Shoulder shrugs (EMOM 5min
8 reps at 88-90%
***
Immediately into.
3 sets: 8/8/8
Angle delt raise/front delt raise/Arnold press)
Published by: Breanne Feudale in Uncategorized