January 16, 2025 - No Comments!

HGX-FIT – Thu, Jan 16

Announcements

Next HGX Apparel order Feb

HGX Intermural Open Feb 28-March 14

CrossFit Kids MLK Bring a Friend day Jan 20th at 3:30-4:15pm breanne@hgxfit.com to reserve a spot

HomeGrown AthletX - HGX-FIT

A: Metcon (No Measure)

Back/Biceps: Supersets (time cap 24min)

4 sets

8 Pendlay rows

8 BB bicep curls - weighted

4 sets

8 Bent over rows

8 BB reverse curls - weighted

4 sets

8 Yates rows

8 BB drag curls - weighted

B: Shoulder shrugs (EMOM 5min
8 reps at 88-90%
***
Immediately into.
3 sets: 8/8/8
Angle delt raise/front delt raise/Arnold press)

Published by: Breanne Feudale in Uncategorized

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breanne@hgxfit.com

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
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