Announcements

HGX Intermural Open Feb 28-March 14

Strong First Workshop March 8th 10am-12pm & 1-5pm

HomeGrown AthletX - HGX-FIT

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A: Pendlay Row (5 x 3 at 90%+)

B: Bent Over Row (5 x 3 at 90%+)

C: Metcon (5 Rounds for weight)

Yates rows

5 x 3 at 90%+

D: Metcon (No Measure)

3 sets

8/8 DB Bent over rows

8 DBs Tempo bicep curls (wall, 3.1.3.1)

8/8 DBs Gorilla rows

8 DBs Tempo hammer curls (wall, 3.1.3.1)

***

2 sets

8 BB Weighted drag curls

10/10/10 DBs Bent over hanging bicep curls

(together/right/left)