Announcements

From Now until May 29th Memorial Day we will be prepping the workout Murph

There will be a limited schedule on that day 8AM, 9AM and 10AM classes

Pelvic Floor for CrossFit Workshop June 4th @ 12PM

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

4 Rounds

1000m of your choice

20 DBs clean and jerk 50/35

20 Overhead plate lunges 25/15

20 DBs Renegade rows

*Remaining time: mobility/stretch*