May 28, 2023 - No Comments!

HGX-FIT – Sun, May 28


From Now until May 29th Memorial Day we will be prepping the workout Murph

There will be a limited schedule on that day 8AM, 9AM and 10AM classes

Pelvic Floor for CrossFit Workshop June 4th @ 12PM

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

4 Rounds

1000m of your choice

20 DBs clean and jerk 50/35

20 Overhead plate lunges 25/15

20 DBs Renegade rows

*Remaining time: mobility/stretch*

Published by: Breanne Feudale in Uncategorized

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

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