Announcements

From Now until May 29th Memorial Day we will be prepping the workout Murph

There will be a limited schedule on that day 8AM, 9AM and 10AM classes

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

1-2-3-4-5-6-7-8-9-10 (Time cap 20min)

DB Renegade rows (50/35)

DB Burpee stand

**Renegade row 1rep = L to R or R to L

***Every 2min 100m run, starting at 0:00

Rest 3min

10-9-8-7-6-5-4-3-2-1

DB Cluster

Vups or Knee ups