HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

AMRAP 5

5 DB Burpee stand (50/35)

5 DB Hang clean

5 DB Shoulder to ovhd

100' DB farmers carry

*complete set with right, then next set with left*

Rest 2min

AMRAP 7

7 DB RDL

7 DB Hang C&J (from the floor)

100' Plate overhead carry (35/25#)

*complete set with right, then next set with left*

Rest 2min

AMRAP 9

9 DB Crush grip bicep curl

9 DB Devil press

9 DB Bent over rows

*complete set with right, then next set with left*