Announcements
Next HGX Apparel order Feb
HGX Intermural Open Feb 28-March 14
CrossFit Kids MLK Bring a Friend day Jan 20th at 3:30-4:15pm breanne@hgxfit.com to reserve a spot
HomeGrown AthletX - HGX-FIT
A: Shoulder Press (Every :90sec
5x5 at 80%)
B: Bench Press (Every 2min
8 reps at 70%
8 reps at 70%
6 reps at 75%
6 reps at 75%
4 reps at 80%
4 reps at 80%
2 reps at 85%
2 reps at 85%)
C: Metcon (No Measure)
5 sets
8 BB close grip bench press (65% of today's heavy 2)
8/8 Medball offset push-ups
8 Medball push-ups (feet on medball)
Published by: Breanne Feudale in Uncategorized