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Next HGX Apparel order Feb
HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
3 Couplets: Back (Increase load per round)
Every :90sec for 9min
6-8 Pendlay rows
12 DBs Alt bent over rows
Rest 2min
Every :90sec for 9min
6-8 Bent over rows
12 DBs Alt Gorilla rows
Rest 2min
Every :90sec for 9min
6-8 Yates rows
12 DBs Alt Renegade rows
B: Metcon (No Measure)
Arms: Biceps
3 Supersets
8 BB bicep curls (weighted)
8 DBs hammer curls (Tempo: 3.1.3.1)
Rest 1min b/t sets
3 Supersets
8 BB reverse curls (weighted)
8 DBs hang bicep curls (Tempo: 3.1.3.1)
Rest 1min b/t sets
3 Supersets
8 BB drag curls (weighted)
8 DB seated preacher curls
B: Metcon (No Measure)
Remaining time:
150 Abmat sit-ups
Published by: Breanne Feudale in Uncategorized