January 12, 2025 - No Comments!

HGX-FIT – Sun, Jan 12

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Next HGX Apparel order Feb

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

3 Couplets: Back (Increase load per round)

Every :90sec for 9min

6-8 Pendlay rows

12 DBs Alt bent over rows

Rest 2min

Every :90sec for 9min

6-8 Bent over rows

12 DBs Alt Gorilla rows

Rest 2min

Every :90sec for 9min

6-8 Yates rows

12 DBs Alt Renegade rows

B: Metcon (No Measure)

Arms: Biceps

3 Supersets

8 BB bicep curls (weighted)

8 DBs hammer curls (Tempo: 3.1.3.1)

Rest 1min b/t sets

3 Supersets

8 BB reverse curls (weighted)

8 DBs hang bicep curls (Tempo: 3.1.3.1)

Rest 1min b/t sets

3 Supersets

8 BB drag curls (weighted)

8 DB seated preacher curls

B: Metcon (No Measure)

Remaining time:

150 Abmat sit-ups

Published by: Breanne Feudale in Uncategorized

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650-218-5836

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breanne@hgxfit.com

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
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