October 1, 2010 - No Comments!

go long

Friday 10.01.10
Work up to a 1RM

4 Rounds of:
Row 500m
Rest 3 min

post loads and splits to comments

San Carlos CrossFit battles CrossFit Palo Alto down on their turf, tomorrow at 11am. Come cheer the team!

Big shout to our athletes running the big distances this weekend! Jim, Oliver, Devon, Rujeko, and Dana....we are rooting for your success!

If you missed the CF Journal Video on Training for the Ironman, don't [wmv] [mov]

Published by: Staff in Blog, Workout of the Day

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