Announcements
From Now until May 29th Memorial Day we will be prepping the workout Murph
There will be a limited schedule on that day 8AM, 9AM and 10AM classes
HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
3 Sets, For Quality
1:00 minute Machine of Choice (Easy pace)
8/8 Half Kneeling Single Arm Bottom-Up Kettlebell Presses
8 Kettlebell Goblet Cossack Squats
8/8 Single Arm, Single Leg, Kettlebell RDLs
B: Deadlift (Deadstop Deadlift (Heavy Session)
6 Reps @ 70%
6 Reps @ 70%
4 Reps @ 75%
4 Reps @ 75%+
4 Reps @ 80%
Rest 2:00-3:00 b/s )
C: Metcon (5 Rounds for time)
“Sea Bass”
Every 2:30 minutes, 5 Sets:
3 Strict Press @ 80% of 1RM
+
15 Wall Balls (Rx 20/14, S 16/12) 10/9ft
Published by: Breanne Feudale in Uncategorized