December 28, 2022 - No Comments!

Functional Fitness – Wed, Dec 28

Announcements

Dec 25, 31 and Jan 1 Gym Closed

HomeGrown AthletX - Functional Fitness

A: Warm-up (No Measure)

3 Sets, For Quality

1:00 Cardio Choice

6 Compression Sit-Ups

8 Dual DB Romanian Deadlifts

10/ 10 Paloff Press

1 Wall Walk + 10 Shoulder Taps

B: Gymnastic Skills (Handstand Walk Skills and Drills )

C: Metcon (Time)

"Trading Places"

For Time

50m Dual DB Farmers Carry (Rx50/35, S 40/25) (outside 25m down 25m back)

800m Run (A: 54/44 cal Bike)

50 Dual DB Farmers Carry

60 GHD Sit-Ups (A: wt sit ups)

100ft Handstand Walk (50ft down, 50ft back) (10 wall walks)

40 Dual DB Step-Overs (Rx24/20, S 20/16″)

100ft Handstand Walk

20 Burpee Box Jump Overs

Time Domain: 20:00-27:00

Time Cap: 35:00

D: Mobility (No Measure)

1:00/1:00 Couch Stretch

1:00/1:00 Extended Arm Lizard Pose

1:00/1:00 Single Leg Forward Fold

1:00 Updog Pose

Published by: Breanne Feudale in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]