Announcements
Dec 25, 31 and Jan 1 Gym Closed
HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
3 Sets, For Quality
1:00 Cardio Choice
6 Compression Sit-Ups
8 Dual DB Romanian Deadlifts
10/ 10 Paloff Press
1 Wall Walk + 10 Shoulder Taps
B: Gymnastic Skills (Handstand Walk Skills and Drills )
C: Metcon (Time)
"Trading Places"
For Time
50m Dual DB Farmers Carry (Rx50/35, S 40/25) (outside 25m down 25m back)
800m Run (A: 54/44 cal Bike)
50 Dual DB Farmers Carry
60 GHD Sit-Ups (A: wt sit ups)
100ft Handstand Walk (50ft down, 50ft back) (10 wall walks)
40 Dual DB Step-Overs (Rx24/20, S 20/16″)
100ft Handstand Walk
20 Burpee Box Jump Overs
Time Domain: 20:00-27:00
Time Cap: 35:00
D: Mobility (No Measure)
1:00/1:00 Couch Stretch
1:00/1:00 Extended Arm Lizard Pose
1:00/1:00 Single Leg Forward Fold
1:00 Updog Pose
Published by: Breanne Feudale in Uncategorized