December 27, 2022 - No Comments!

Functional Fitness – Tue, Dec 27

Announcements

Dec 25, 31 and Jan 1 Gym Closed

HomeGrown AthletX - Functional Fitness

A: Warm-up (No Measure)

3 Rounds, For Quality

1:00 Cardio Choice

10 Hollow Rocks

6/6 KB Halo s

7/7 KB Windmil l

50/50ft SA Bottoms Up KB Waiters Wal k

B: Bench Press (12-15 minute running clock)

4 Sets x 10 Reps @ 60%+

R: 2:00 b/s

*Record heaviest 10reps

C: Metcon (4 Rounds for time)

"Sunset Boulevard"

Every 4:00 for 16:00

25 American KBS (Rx53/35, S 44/26)

20 DB Renegade Rows (Rx50/35, S 40/25) (L arm row + R arm row = 2 reps)

15 DB Deficit Push-Ups

Time Per Set: 2:30-3:00

Published by: Breanne Feudale in Uncategorized

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breanne@hgxfit.com

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
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