Announcements
Dec 25, 31 and Jan 1 Gym Closed
HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
3 Rounds, For Quality
1:00 Cardio Choice
10 Hollow Rocks
6/6 KB Halo s
7/7 KB Windmil l
50/50ft SA Bottoms Up KB Waiters Wal k
B: Bench Press (12-15 minute running clock)
4 Sets x 10 Reps @ 60%+
R: 2:00 b/s
*Record heaviest 10reps
C: Metcon (4 Rounds for time)
"Sunset Boulevard"
Every 4:00 for 16:00
25 American KBS (Rx53/35, S 44/26)
20 DB Renegade Rows (Rx50/35, S 40/25) (L arm row + R arm row = 2 reps)
15 DB Deficit Push-Ups
Time Per Set: 2:30-3:00
Published by: Breanne Feudale in Uncategorized