February 2, 2023 - No Comments!

Functional Fitness – Thu, Feb 2

HomeGrown AthletX - Functional Fitness

A: Warm-up (No Measure)

2-3 Sets, for Quality

1:00 Cardio Choice

15 Banded Goodmornings

:20 Handstand Hold w/weight shi fts

10 Scapular Push-Ups

:30 Plate Toe Taps

B: Handstand Walk (Skills and progression

C: Metcon (Time)


For Time

300 Double Unders (A: 300 singles)

30 Wall Walks (A:20 Wall Walks)

*Work can be partitioned as desired

Starting @ 0:00 and Every 4:00 Complete 400m Run (A: 250m Run)

Goal :24:00-30:00

Time Cap: 32:00

RPE: 7/10

Primary Objective: Complete 4+ Wall Walks every set

Secondary Objective: Finish the workout with no misses on double unders

D: Midline (No Measure)

5 Minute AMRAP:

10 Alt V-Ups

:20 Hollow Rock

:30 Plank Hold

Published by: Breanne Feudale in Uncategorized

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