HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
2-3 Sets, for Quality
1:00 Cardio Choice
15 Banded Goodmornings
:20 Handstand Hold w/weight shi fts
10 Scapular Push-Ups
:30 Plate Toe Taps
B: Handstand Walk (Skills and progression
10-15min)
C: Metcon (Time)
"Hughie"
For Time
300 Double Unders (A: 300 singles)
30 Wall Walks (A:20 Wall Walks)
*Work can be partitioned as desired
Starting @ 0:00 and Every 4:00 Complete 400m Run (A: 250m Run)
Goal :24:00-30:00
Time Cap: 32:00
RPE: 7/10
Primary Objective: Complete 4+ Wall Walks every set
Secondary Objective: Finish the workout with no misses on double unders
D: Midline (No Measure)
5 Minute AMRAP:
10 Alt V-Ups
:20 Hollow Rock
:30 Plank Hold
Published by: Breanne Feudale in Uncategorized