Announcements
UAF Buddy Comp 7/21 @12-2pm
CrossFit Level 1 Certificate Course Aug 3rd and 4th
Modified Schedule 4th of July classes at 7AM, 8AM and 9AM
July 5th No 5AM class
HomeGrown AthletX - Functional Fitness
Warm-Up: (No Measure)
2 Sets, For Quality
1:00 Cardio Choice
15 Banded Good Mornings
10 Alternating Step-Ups
5 Pike Push-Ups
5 Jumping Pull-Ups
Ball and Chain (Time)
For Time
2 Rounds , With a Partner
400m Run (A: 27/22 Cal Bike)
40 Burpee Pull-Ups
400m Run
40 Deadlifts (Rx 225/155, S 165/125)
400m Run
40 Strict Handstand Push-Ups
400m Run
40 Box Jumps (Rx24/20, S 20/16″)
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Goal: 32:00-35:00
Time Cap: 40:00
Stimulus: Chipper Conditioning
RPE: 7/10
Primary Objective: Complete each round of the workout in sub 18:00 minutes
Secondary Objective: Split the work evenly with your partner
Mobility (Checkmark)
PRVN Yoga Flow
2 Rounds
Right Leg + Left Leg
:15 second Down Dog
:30 second Low Lunge
:15 second Elbow to Knee and Rotate
:15 second Reach to Sky and Hold
:30 second Half Kneeling Hamstring Stretch
:30 second Pigeon
Published by: Breanne Feudale in Uncategorized