Announcements

Last Open workout March 3 Friday Night Lights 6:30pm Pizza Party all friends and family are welcome

HomeGrown AthletX - Functional Fitness

A: Warm-up (No Measure)

3 Sets, For Quality:

1:00 Machine of Choice

5/5 Single Leg DB RDLs

2/2 Turkish Get Ups

1 Skin the Cat

:20 Tuck L-Hang

B: Metcon (Time)

3 Person Team Workout

"Bourbon Street"

For Time:

20 Strict Weighted Pull-Ups (total)

40 Synchro Deadlifts (Rx 225/155, S 165/125)

40 Synchro Alt DB Hang Snatch (Rx50/35, S 40/25)

60 Synchro Pull-Ups

40 Synchro Alt DB Hang Snatch

40 Synchro Deadlifts

20 Strict Weighted Pull-Ups (total)

*Strict Weighted Pull-Ups = Accumulate reps as group, while 1 partner holds deadlift

Alt DB Hang Snatch, Deadlifts, Toe to Bar = 2 Partners Working Synchronized, 1 Resting