HomeGrown AthletX - Functional Fitness

A: Warm Up (No Measure)

3 Sets, For Quality

10 PVC Pass Throughs

10 PVC BTN Snatch Grip Pres s

10 Alt SA Kettlebell Swings

10 Goblet Squats

B: Push Press (Every 2:00 for 8:00
Set 1: 7 Reps @ 60%
Set 2: 5 Reps @ 70%
Set 3: 5 Reps @ 70%
Set 4: 5 Reps @ 70% )

Record 3x5 at 70%

C: "T-T-T-TODAY, JUNIOR!" (Time)

9-7-5-5-7-9

Power Snatch

Thruster

Bar Facing Burpees

Load: (Rx 95/65, S 75/55)

Time Domain: 9:00-11:00

Time Cap: 15:00