Announcements

Dec 25, 31 and Jan 1 Gym Closed

HomeGrown AthletX - Functional Fitness

A: Warm Up (No Measure)

400m Run

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2 Sets

5 Snatch High Pull (high hang)

5 Barbell Goodmornings

5 Behind the Neck Strict Press

5 Back Squats

5 Overhead Squats

8 Scap Pull-Ups

6 Kip Swings

6/6 Single Arm Ring Rows

B: Metcon (Time)

12 Days of Fitness

1 Wall Walk

200m Run

3 Strict Press

4 Overhead Squats

5 Burpees

6 Pull-Ups

7 Thrusters

8 Hang Power Cleans

9 Toe to Bar

10 Cal Row bike or Ski

11 Power Snatch

12 DU

Load: (Rx 95/65, S 75/55)